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The three main types of carbohydrates are sugar, starch, and fiber:

Although carbohydrates are not essential nutrients (nutrients required for normal physiological function that the body cannot synthesize), they are an efficient source of energy that can potentially reduce the risk of cardiovascular diseases, obesity, and type 2 diabetes if consumed in controlled amounts. However, there are many foods that contain multiple types of carbohydrates, such as fruits and vegetables, which can make the classification of certain foods ambiguous. Types of CarbohydratesĬarbohydrates are often classified as either simple (monosaccharides and disaccharides) or complex (polysaccharides or oligosaccharides), originally to create a distinction between sugars and other carbohydrates. They can also be stored as energy in the form of glycogen, or converted to fat (which can also be used as a source of energy).

Carbohydrates are broken down in the body or converted into glucose, and serve as the body's main source of energy. Related Calorie Calculator | Protein Calculator | Fat Intake CalculatorĬarbohydrates (carbs) are one of three primary macronutrients that provide energy, along with fats and proteins.